09 Sep 2019
New Guidance From the UK's Top Doc's

This was published on the BBC website's Health Blog last week:

Recommended For 5-18 year olds

  • at least one hour of moderate to vigorous physical activity per day across the week, such as PE, active travel, after-school activities and sport.
  • develop muscle fitness and bone strength
  • minimise time spent being sedentary

Link: https://www.bbc.co.uk/news/health-49609597